![]() Happy New Year! I am not heavy into blogging, mainly because I can not maintain a consistent posting routine with content. I am a consistent Instagram-er. I thought, how I can keep work/life/side-hustle balance in my life while still delivering content in a variety of forms? I decided to make a digest of monthly instagram posts. For the folks who prefer reading blogs over Instagram/Facebook, here are my posts about communication tips, mental health, and me! We all do “weird” things, or at least weird to somebody else. Lots of things I do are called weird by someone else, like pairing this bumpy sleeve grandma sweater with combat boots 🤷🏽♀️. #kendratsays Be you especially when you are weird. Nahmean weirdo? What is weird about you? ![]() .....For my clients, students, and my whole life. I pair self-awareness skill-building with any and every communication goal written. My personal goal for a few years has been to increase self-awareness of my emotions, vulnerability, sarcasm, and interpersonal messages. #kendratsays Self-awareness means knowing who and where you are so you can make changes and/or progress. ![]() Our voice carries our feelings and it changes in quality at times when we are speaking passionately. A Shaky, Squeaky, or "Wavy" Voice during a high-stakes conversation is reasonable. Here are strategies to manage your "wavy" voice: -Plan your conversation with a script or outline of your points. -Practice your script so you feel confident. -Prepare to get a response you may/ may not want. Whatever the response, at least you got yourself together to have the challenging conversation.
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On this page:I will be posting highlights of my projects and events. Follow me on my social media for more highlights. Archives
November 2020
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